Breathwork circle

Forty minutes of guided breath, then tea and quiet on the terrace. A simple reset — no incense-and-jargon, just your own breathing done with attention.

What to expect

We settle in, move through a guided breathing practice on mats, and come back slowly. You don’t need experience — only a willingness to lie down and breathe.

The practice

• A short grounding to begin
• A guided active-breathing session
• Rest, then tea together as the room comes back

The space

A calm studio with a terrace in Nakameguro — the exact location is revealed once you RSVP.

Your host

Noor leads small circles only — fourteen at most — so the room stays personal and nobody feels lost in a crowd.

Good to know

Wear something loose. Mats and blankets provided. Best on a not-too-full stomach.